Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:06 | +6.0% | 80th | 6:40 |
| Run 2 | 5:54 | 5:45 | +2.3% | 72th | 5:24 |
| Run 3 | 6:05 | 6:05 | -0.1% | 69th | 5:42 |
| Run 4 | 6:00 | 6:07 | -2.1% | 63th | 5:44 |
| Run 5 | 6:31 | 6:16 | +3.7% | 77th | 5:51 |
| Run 6 | 6:47 | 6:11 | +9.5% | 86th | 5:46 |
| Run 7 | 6:18 | 6:09 | +2.4% | 75th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.4% | 31th | 4:22 |
| Sled Push | strength | 2:13 | 2:08 | +3.3% | 77th | 1:59 |
| Sled Pull | strength | 4:16 | 4:42 | -9.2% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 2:14 | 3:45 | -40.7% | 4th | 3:24 |
| Row | aerobic | 4:46 | 4:58 | -4.2% | 53th | 4:47 |
| Farmers Carry | strength | 2:22 | 1:56 | +21.9% | 97th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 4:18 | -15.5% | 44th | 3:54 |
| Wall Balls | strength | 5:17 | 5:30 | -4.1% | 67th | 5:02 |
| Total Running | running | 45:07 | 43:56 | +2.7% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength