Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:03 | -6.9% | 5th | 5:42 |
| Run 2 | 3:40 | 3:46 | -2.8% | 14th | 4:17 |
| Run 3 | 3:53 | 3:59 | -2.6% | 14th | 4:33 |
| Run 4 | 3:56 | 4:01 | -2.5% | 12th | 4:37 |
| Run 5 | 4:00 | 4:05 | -2.3% | 11th | 4:45 |
| Run 6 | 3:51 | 4:04 | -5.4% | 6th | 4:40 |
| Run 7 | 3:57 | 4:07 | -4.1% | 7th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.9% | 33th | 4:54 |
| Sled Push | strength | 3:27 | 3:04 | +12.3% | 36th | 3:50 |
| Sled Pull | strength | 5:10 | 4:46 | +8.4% | 26th | 6:12 |
| Burpee Broad Jump | aerobic | 4:29 | 3:41 | +21.2% | 43th | 5:04 |
| Row | aerobic | 5:05 | 4:51 | +4.5% | 35th | 5:13 |
| Farmers Carry | strength | 2:36 | 1:57 | +33.2% | 51th | 2:35 |
| Sandbag Lunges | strength | 4:42 | 4:02 | +16.5% | 36th | 5:21 |
| Wall Balls | strength | 4:55 | 4:30 | +9.0% | 26th | 6:14 |
| Total Running | running | 28:00 | 29:09 | -4.0% | 8th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength