Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
24
Total Time
1:12:24
Overall Percentile
19.2
Lower is faster
Athlete
Malta

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+48.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 170.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.3%
Race avg drop: -3.4%
Trend per run: +23.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:04 +6.2% 39th 5:42
Run 2 4:07 3:47 +8.7% 44th 4:17
Run 3 4:22 4:00 +9.1% 47th 4:33
Run 4 4:17 4:02 +5.8% 36th 4:37
Run 5 14:03 4:06 +241.7% 100th 4:45
Run 6 11:23 4:05 +178.5% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:35 -4.2% 6th 4:54
Sled Push strength 2:45 3:05 -11.1% 7th 3:50
Sled Pull strength 4:43 4:48 -1.9% 18th 6:12
Burpee Broad Jump aerobic 4:31 3:44 +20.8% 44th 5:04
Row aerobic 4:46 4:52 -2.2% 14th 5:13
Farmers Carry strength 1:43 1:58 -12.9% 10th 2:35
Sandbag Lunges strength 4:25 4:04 +8.4% 28th 5:21
Wall Balls strength 3:58 4:33 -13.0% 7th 6:14
Total Running running 43:36 29:16 +48.9% 100th 33:29

How to Read This Analysis