Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 170.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.3%
Race avg drop: -3.4%
Trend per run: +23.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:04 | +6.2% | 39th | 5:42 |
| Run 2 | 4:07 | 3:47 | +8.7% | 44th | 4:17 |
| Run 3 | 4:22 | 4:00 | +9.1% | 47th | 4:33 |
| Run 4 | 4:17 | 4:02 | +5.8% | 36th | 4:37 |
| Run 5 | 14:03 | 4:06 | +241.7% | 100th | 4:45 |
| Run 6 | 11:23 | 4:05 | +178.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 48.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 48.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.2% | 6th | 4:54 |
| Sled Push | strength | 2:45 | 3:05 | -11.1% | 7th | 3:50 |
| Sled Pull | strength | 4:43 | 4:48 | -1.9% | 18th | 6:12 |
| Burpee Broad Jump | aerobic | 4:31 | 3:44 | +20.8% | 44th | 5:04 |
| Row | aerobic | 4:46 | 4:52 | -2.2% | 14th | 5:13 |
| Farmers Carry | strength | 1:43 | 1:58 | -12.9% | 10th | 2:35 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.4% | 28th | 5:21 |
| Wall Balls | strength | 3:58 | 4:33 | -13.0% | 7th | 6:14 |
| Total Running | running | 43:36 | 29:16 | +48.9% | 100th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength