Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
25
Total Time
1:12:42
Overall Percentile
20.0
Lower is faster
Athlete
Josefine Dreier
Germany

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -4.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:05 +1.4% 25th 5:42
Run 2 4:00 3:47 +5.3% 37th 4:17
Run 3 4:16 4:00 +6.2% 38th 4:33
Run 4 4:11 4:03 +3.0% 29th 4:37
Run 5 4:18 4:07 +4.2% 33th 4:45
Run 6 4:07 4:06 +0.4% 22th 4:40
Run 7 4:05 4:09 -1.7% 18th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:36 -0.4% 14th 4:54
Sled Push strength 3:12 3:06 +2.8% 23th 3:50
Sled Pull strength 4:29 4:50 -7.4% 11th 6:12
Row aerobic 4:52 4:52 -0.3% 19th 5:13
Farmers Carry strength 2:11 1:59 +10.0% 30th 2:35
Sandbag Lunges strength 3:46 4:06 -8.2% 9th 5:21
Wall Balls strength 4:58 4:35 +8.0% 27th 6:14
Total Running running 30:07 29:22 +2.5% 28th 33:29

How to Read This Analysis