Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Francesca Brandina
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
26
Total Time
1:13:01
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.3% | 35th | 5:42 |
| Run 2 | 4:06 | 3:48 | +7.6% | 42th | 4:17 |
| Run 3 | 4:09 | 4:01 | +3.0% | 32th | 4:33 |
| Run 4 | 4:16 | 4:04 | +4.7% | 34th | 4:37 |
| Run 5 | 4:15 | 4:08 | +2.6% | 27th | 4:45 |
| Run 6 | 4:16 | 4:06 | +3.7% | 34th | 4:40 |
| Run 7 | 4:18 | 4:10 | +3.2% | 31th | 4:45 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.3% | 33th | 4:54 |
| Sled Push | strength | 3:10 | 3:07 | +1.2% | 20th | 3:50 |
| Sled Pull | strength | 5:11 | 4:52 | +6.3% | 28th | 6:12 |
| Burpee Broad Jump | aerobic | 3:46 | 3:48 | -0.9% | 16th | 5:04 |
| Row | aerobic | 5:05 | 4:53 | +3.9% | 35th | 5:13 |
| Farmers Carry | strength | 1:42 | 1:59 | -15.0% | 10th | 2:35 |
| Sandbag Lunges | strength | 4:50 | 4:07 | +16.9% | 44th | 5:21 |
| Wall Balls | strength | 3:41 | 4:38 | -20.6% | 2th | 6:14 |
| Total Running | running | 30:40 | 29:28 | +4.0% | 33th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength