Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
31
Total Time
1:14:28
Overall Percentile
24.8
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:10 -0.6% 23th 5:42
Run 2 3:45 3:51 -3.0% 17th 4:17
Run 3 3:50 4:05 -6.3% 11th 4:33
Run 4 4:00 4:08 -3.4% 15th 4:37
Run 5 4:02 4:12 -4.3% 15th 4:45
Run 6 4:16 4:10 +2.1% 34th 4:40
Run 7 4:15 4:14 +0.4% 28th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:38 +4.8% 50th 4:54
Sled Push strength 3:32 3:12 +10.1% 39th 3:50
Sled Pull strength 5:43 5:01 +13.7% 40th 6:12
Burpee Broad Jump aerobic 4:29 3:56 +13.6% 43th 5:04
Row aerobic 4:46 4:55 -3.3% 14th 5:13
Farmers Carry strength 1:58 2:04 -4.8% 24th 2:35
Sandbag Lunges strength 4:23 4:16 +2.6% 27th 5:21
Wall Balls strength 5:36 4:49 +16.2% 40th 6:14
Total Running running 29:17 29:56 -2.2% 18th 33:29

How to Read This Analysis