Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:16 | +8.8% | 56th | 5:42 |
| Run 2 | 4:07 | 3:56 | +4.5% | 44th | 4:17 |
| Run 3 | 4:20 | 4:10 | +4.0% | 42th | 4:33 |
| Run 4 | 4:25 | 4:13 | +4.6% | 43th | 4:37 |
| Run 5 | 4:30 | 4:18 | +4.5% | 45th | 4:45 |
| Run 6 | 4:23 | 4:15 | +2.8% | 39th | 4:40 |
| Run 7 | 4:43 | 4:19 | +9.2% | 54th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.2% | 57th | 4:54 |
| Sled Push | strength | 3:40 | 3:18 | +10.6% | 44th | 3:50 |
| Sled Pull | strength | 4:49 | 5:13 | -7.8% | 20th | 6:12 |
| Burpee Broad Jump | aerobic | 4:00 | 4:08 | -3.3% | 25th | 5:04 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 36th | 5:13 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.2% | 19th | 2:35 |
| Sandbag Lunges | strength | 3:54 | 4:27 | -12.4% | 15th | 5:21 |
| Wall Balls | strength | 4:51 | 5:03 | -4.2% | 24th | 6:14 |
| Total Running | running | 32:12 | 30:32 | +5.4% | 46th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength