Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
33
Total Time
1:16:22
Overall Percentile
26.4
Lower is faster
Athlete
Malta

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:16 +8.8% 56th 5:42
Run 2 4:07 3:56 +4.5% 44th 4:17
Run 3 4:20 4:10 +4.0% 42th 4:33
Run 4 4:25 4:13 +4.6% 43th 4:37
Run 5 4:30 4:18 +4.5% 45th 4:45
Run 6 4:23 4:15 +2.8% 39th 4:40
Run 7 4:43 4:19 +9.2% 54th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:41 +5.2% 57th 4:54
Sled Push strength 3:40 3:18 +10.6% 44th 3:50
Sled Pull strength 4:49 5:13 -7.8% 20th 6:12
Burpee Broad Jump aerobic 4:00 4:08 -3.3% 25th 5:04
Row aerobic 5:06 4:58 +2.4% 36th 5:13
Farmers Carry strength 1:51 2:09 -14.2% 19th 2:35
Sandbag Lunges strength 3:54 4:27 -12.4% 15th 5:21
Wall Balls strength 4:51 5:03 -4.2% 24th 6:14
Total Running running 32:12 30:32 +5.4% 46th 33:29

How to Read This Analysis