Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:20 | -6.2% | 18th | 5:42 |
| Run 2 | 4:00 | 4:00 | -0.0% | 37th | 4:17 |
| Run 3 | 4:19 | 4:14 | +1.9% | 40th | 4:33 |
| Run 4 | 4:30 | 4:17 | +4.8% | 47th | 4:37 |
| Run 5 | 4:51 | 4:23 | +10.6% | 60th | 4:45 |
| Run 6 | 4:39 | 4:20 | +7.2% | 55th | 4:40 |
| Run 7 | 4:38 | 4:23 | +5.4% | 50th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.5% | 35th | 4:54 |
| Sled Push | strength | 4:02 | 3:24 | +18.4% | 64th | 3:50 |
| Sled Pull | strength | 4:45 | 5:24 | -12.0% | 18th | 6:12 |
| Burpee Broad Jump | aerobic | 3:53 | 4:18 | -9.7% | 22th | 5:04 |
| Row | aerobic | 5:15 | 5:01 | +4.5% | 56th | 5:13 |
| Farmers Carry | strength | 1:48 | 2:13 | -19.4% | 13th | 2:35 |
| Sandbag Lunges | strength | 4:23 | 4:36 | -5.0% | 27th | 5:21 |
| Wall Balls | strength | 5:31 | 5:16 | +4.7% | 37th | 6:14 |
| Total Running | running | 31:58 | 31:03 | +2.9% | 42th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength