Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:21 | +0.5% | 38th | 5:42 |
| Run 2 | 3:56 | 4:00 | -1.8% | 30th | 4:17 |
| Run 3 | 4:11 | 4:14 | -1.3% | 33th | 4:33 |
| Run 4 | 4:03 | 4:17 | -5.8% | 21th | 4:37 |
| Run 5 | 4:28 | 4:23 | +1.8% | 41th | 4:45 |
| Run 6 | 4:20 | 4:20 | -0.2% | 36th | 4:40 |
| Run 7 | 4:15 | 4:24 | -3.4% | 28th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.8% | 39th | 4:54 |
| Sled Push | strength | 3:06 | 3:24 | -9.2% | 17th | 3:50 |
| Sled Pull | strength | 7:38 | 5:24 | +41.1% | 82th | 6:12 |
| Burpee Broad Jump | aerobic | 3:43 | 4:18 | -13.8% | 14th | 5:04 |
| Row | aerobic | 5:09 | 5:01 | +2.4% | 42th | 5:13 |
| Farmers Carry | strength | 3:03 | 2:14 | +36.3% | 75th | 2:35 |
| Sandbag Lunges | strength | 4:53 | 4:37 | +5.7% | 46th | 5:21 |
| Wall Balls | strength | 4:39 | 5:16 | -11.9% | 16th | 6:14 |
| Total Running | running | 30:36 | 31:05 | -1.6% | 32th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength