Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
3
Total Time
1:03:59
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:40 | +3.2% | 9th | 5:42 |
| Run 2 | 3:33 | 3:27 | +2.5% | 4th | 4:17 |
| Run 3 | 3:47 | 3:39 | +3.5% | 8th | 4:33 |
| Run 4 | 3:48 | 3:41 | +3.1% | 6th | 4:37 |
| Run 5 | 3:47 | 3:42 | +2.1% | 2th | 4:45 |
| Run 6 | 3:43 | 3:42 | +0.1% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.2% | 3th | 4:54 |
| Sled Push | strength | 2:29 | 2:37 | -5.5% | 3th | 3:50 |
| Sled Pull | strength | 3:51 | 3:55 | -1.9% | 2th | 6:12 |
| Burpee Broad Jump | aerobic | 3:18 | 2:53 | +13.9% | 7th | 5:04 |
| Row | aerobic | 4:36 | 4:38 | -1.0% | 7th | 5:13 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.3% | 17th | 2:35 |
| Sandbag Lunges | strength | 3:46 | 3:16 | +15.3% | 9th | 5:21 |
| Wall Balls | strength | 3:39 | 3:29 | +4.3% | 2th | 6:14 |
| Total Running | running | 23:28 | 26:37 | -11.8% | 1th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength