Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
40
Total Time
1:18:14
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:21 | +1.7% | 44th | 5:42 |
| Run 2 | 4:09 | 4:00 | +3.5% | 48th | 4:17 |
| Run 3 | 4:21 | 4:14 | +2.5% | 44th | 4:33 |
| Run 4 | 4:32 | 4:18 | +5.4% | 51th | 4:37 |
| Run 5 | 4:39 | 4:23 | +5.8% | 54th | 4:45 |
| Run 6 | 4:34 | 4:20 | +5.1% | 47th | 4:40 |
| Run 7 | 4:42 | 4:24 | +6.7% | 53th | 4:45 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.7% | 39th | 4:54 |
| Sled Push | strength | 3:39 | 3:25 | +6.7% | 42th | 3:50 |
| Sled Pull | strength | 4:50 | 5:25 | -10.9% | 21th | 6:12 |
| Burpee Broad Jump | aerobic | 4:10 | 4:19 | -3.6% | 28th | 5:04 |
| Row | aerobic | 5:15 | 5:01 | +4.4% | 56th | 5:13 |
| Farmers Carry | strength | 2:39 | 2:14 | +18.1% | 52th | 2:35 |
| Sandbag Lunges | strength | 3:44 | 4:37 | -19.4% | 7th | 5:21 |
| Wall Balls | strength | 4:53 | 5:17 | -7.8% | 25th | 6:14 |
| Total Running | running | 32:24 | 31:07 | +4.1% | 47th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength