Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Shauna Mccrystal
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
41
Total Time
1:18:16
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:21 | -1.8% | 32th | 5:42 |
| Run 2 | 3:49 | 4:00 | -4.9% | 21th | 4:17 |
| Run 3 | 4:02 | 4:14 | -5.0% | 22th | 4:33 |
| Run 4 | 4:08 | 4:18 | -4.0% | 26th | 4:37 |
| Run 5 | 4:13 | 4:23 | -4.1% | 26th | 4:45 |
| Run 6 | 4:09 | 4:20 | -4.5% | 24th | 4:40 |
| Run 7 | 4:08 | 4:24 | -6.2% | 20th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +2.1% | 47th | 4:54 |
| Sled Push | strength | 3:37 | 3:25 | +5.7% | 41th | 3:50 |
| Sled Pull | strength | 5:06 | 5:25 | -6.0% | 25th | 6:12 |
| Burpee Broad Jump | aerobic | 6:12 | 4:19 | +43.3% | 80th | 5:04 |
| Row | aerobic | 5:28 | 5:01 | +8.6% | 72th | 5:13 |
| Farmers Carry | strength | 2:36 | 2:14 | +15.8% | 51th | 2:35 |
| Sandbag Lunges | strength | 4:35 | 4:38 | -1.1% | 33th | 5:21 |
| Wall Balls | strength | 4:42 | 5:18 | -11.3% | 17th | 6:14 |
| Total Running | running | 29:45 | 31:08 | -4.5% | 24th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength