Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:21 | -7.7% | 12th | 5:42 |
| Run 2 | 3:43 | 4:00 | -7.4% | 16th | 4:17 |
| Run 3 | 3:59 | 4:14 | -6.3% | 20th | 4:33 |
| Run 4 | 3:59 | 4:18 | -7.5% | 14th | 4:37 |
| Run 5 | 4:04 | 4:24 | -7.6% | 19th | 4:45 |
| Run 6 | 4:00 | 4:21 | -8.1% | 17th | 4:40 |
| Run 7 | 3:58 | 4:24 | -10.1% | 9th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.7% | 46th | 4:54 |
| Sled Push | strength | 3:48 | 3:25 | +10.9% | 53th | 3:50 |
| Sled Pull | strength | 6:22 | 5:26 | +17.1% | 64th | 6:12 |
| Burpee Broad Jump | aerobic | 4:22 | 4:20 | +0.7% | 39th | 5:04 |
| Row | aerobic | 5:08 | 5:02 | +2.0% | 40th | 5:13 |
| Farmers Carry | strength | 3:00 | 2:14 | +33.4% | 72th | 2:35 |
| Sandbag Lunges | strength | 5:51 | 4:38 | +26.0% | 68th | 5:21 |
| Wall Balls | strength | 5:42 | 5:18 | +7.3% | 43th | 6:14 |
| Total Running | running | 28:40 | 31:09 | -8.0% | 14th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength