Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angelique Loge
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:22 | -6.9% | 17th | 5:42 |
| Run 2 | 3:45 | 4:01 | -6.6% | 17th | 4:17 |
| Run 3 | 4:04 | 4:15 | -4.4% | 24th | 4:33 |
| Run 4 | 4:12 | 4:18 | -2.6% | 30th | 4:37 |
| Run 5 | 4:18 | 4:24 | -2.4% | 33th | 4:45 |
| Run 6 | 4:21 | 4:21 | -0.1% | 37th | 4:40 |
| Run 7 | 4:21 | 4:24 | -1.5% | 34th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 14th | 4:54 |
| Sled Push | strength | 3:15 | 3:25 | -5.2% | 26th | 3:50 |
| Sled Pull | strength | 6:14 | 5:26 | +14.5% | 59th | 6:12 |
| Burpee Broad Jump | aerobic | 4:18 | 4:20 | -1.0% | 36th | 5:04 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 54th | 5:13 |
| Farmers Carry | strength | 2:53 | 2:15 | +28.1% | 65th | 2:35 |
| Sandbag Lunges | strength | 4:27 | 4:39 | -4.3% | 30th | 5:21 |
| Wall Balls | strength | 6:45 | 5:19 | +26.9% | 67th | 6:14 |
| Total Running | running | 30:01 | 31:11 | -3.8% | 26th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength