Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
44
Total Time
1:18:27
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -1.9% | 32th | 5:42 |
| Run 2 | 3:49 | 4:01 | -5.0% | 21th | 4:17 |
| Run 3 | 3:59 | 4:15 | -6.4% | 20th | 4:33 |
| Run 4 | 4:07 | 4:18 | -4.5% | 25th | 4:37 |
| Run 5 | 4:08 | 4:24 | -6.2% | 21th | 4:45 |
| Run 6 | 4:07 | 4:21 | -5.5% | 22th | 4:40 |
| Run 7 | 4:09 | 4:25 | -6.0% | 21th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.5% | 60th | 4:54 |
| Sled Push | strength | 3:45 | 3:25 | +9.3% | 50th | 3:50 |
| Sled Pull | strength | 6:04 | 5:26 | +11.4% | 49th | 6:12 |
| Burpee Broad Jump | aerobic | 4:12 | 4:20 | -3.3% | 32th | 5:04 |
| Row | aerobic | 5:12 | 5:02 | +3.2% | 49th | 5:13 |
| Farmers Carry | strength | 2:52 | 2:15 | +27.2% | 65th | 2:35 |
| Sandbag Lunges | strength | 4:41 | 4:39 | +0.6% | 35th | 5:21 |
| Wall Balls | strength | 6:13 | 5:19 | +16.8% | 60th | 6:14 |
| Total Running | running | 29:35 | 31:11 | -5.2% | 21th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength