Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:23 | +0.9% | 43th | 5:42 |
| Run 2 | 3:55 | 4:01 | -2.8% | 29th | 4:17 |
| Run 3 | 4:08 | 4:16 | -3.1% | 30th | 4:33 |
| Run 4 | 4:17 | 4:19 | -1.0% | 36th | 4:37 |
| Run 5 | 4:24 | 4:25 | -0.5% | 37th | 4:45 |
| Run 6 | 4:12 | 4:22 | -3.9% | 28th | 4:40 |
| Run 7 | 4:20 | 4:25 | -2.2% | 34th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.5% | 78th | 4:54 |
| Sled Push | strength | 3:43 | 3:26 | +7.8% | 46th | 3:50 |
| Sled Pull | strength | 5:42 | 5:28 | +4.0% | 39th | 6:12 |
| Burpee Broad Jump | aerobic | 5:04 | 4:22 | +15.7% | 57th | 5:04 |
| Row | aerobic | 5:24 | 5:02 | +7.0% | 66th | 5:13 |
| Farmers Carry | strength | 3:12 | 2:16 | +41.1% | 83th | 2:35 |
| Sandbag Lunges | strength | 4:03 | 4:41 | -13.5% | 19th | 5:21 |
| Wall Balls | strength | 4:49 | 5:21 | -10.2% | 22th | 6:14 |
| Total Running | running | 30:42 | 31:17 | -1.9% | 34th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength