Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:06 | -6.9% | 48th | 6:40 |
| Run 2 | 5:21 | 5:45 | -7.2% | 49th | 5:24 |
| Run 3 | 6:00 | 6:05 | -1.4% | 65th | 5:42 |
| Run 4 | 5:53 | 6:07 | -4.0% | 58th | 5:44 |
| Run 5 | 5:50 | 6:16 | -7.2% | 52th | 5:51 |
| Run 6 | 5:57 | 6:11 | -3.9% | 60th | 5:46 |
| Run 7 | 5:53 | 6:09 | -4.4% | 58th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.8% | 82th | 4:22 |
| Sled Push | strength | 2:31 | 2:08 | +17.3% | 92th | 1:59 |
| Sled Pull | strength | 5:27 | 4:42 | +15.9% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 3:45 | +9.3% | 81th | 3:24 |
| Row | aerobic | 5:18 | 4:58 | +6.6% | 89th | 4:47 |
| Farmers Carry | strength | 2:21 | 1:56 | +21.1% | 96th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 4:18 | -8.6% | 57th | 3:54 |
| Wall Balls | strength | 6:43 | 5:30 | +21.9% | 92th | 5:02 |
| Total Running | running | 41:31 | 43:56 | -5.5% | 54th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength