Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:24 | +4.3% | 52th | 5:42 |
| Run 2 | 3:57 | 4:03 | -2.6% | 32th | 4:17 |
| Run 3 | 4:06 | 4:17 | -4.5% | 28th | 4:33 |
| Run 4 | 4:10 | 4:21 | -4.3% | 28th | 4:37 |
| Run 5 | 4:17 | 4:27 | -3.8% | 31th | 4:45 |
| Run 6 | 4:18 | 4:23 | -2.2% | 35th | 4:40 |
| Run 7 | 4:20 | 4:27 | -2.9% | 34th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.0% | 65th | 4:54 |
| Sled Push | strength | 3:42 | 3:29 | +6.2% | 45th | 3:50 |
| Sled Pull | strength | 5:42 | 5:32 | +2.8% | 39th | 6:12 |
| Burpee Broad Jump | aerobic | 3:00 | 4:26 | -32.4% | 2th | 5:04 |
| Row | aerobic | 5:11 | 5:03 | +2.4% | 48th | 5:13 |
| Farmers Carry | strength | 2:41 | 2:17 | +16.8% | 56th | 2:35 |
| Sandbag Lunges | strength | 4:11 | 4:44 | -11.8% | 22th | 5:21 |
| Wall Balls | strength | 8:28 | 5:26 | +55.6% | 87th | 6:14 |
| Total Running | running | 30:47 | 31:29 | -2.3% | 34th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength