Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
49
Total Time
1:19:55
Overall Percentile
39.2
Lower is faster
Athlete
Aino Laulaja
Finland

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:26 +2.3% 48th 5:42
Run 2 4:13 4:04 +3.5% 52th 4:17
Run 3 4:30 4:18 +4.3% 52th 4:33
Run 4 4:29 4:22 +2.4% 45th 4:37
Run 5 4:39 4:28 +3.9% 54th 4:45
Run 6 4:37 4:25 +4.4% 54th 4:40
Run 7 4:44 4:29 +5.6% 55th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:46 -1.9% 29th 4:54
Sled Push strength 3:26 3:30 -2.3% 34th 3:50
Sled Pull strength 6:10 5:35 +10.1% 56th 6:12
Burpee Broad Jump aerobic 3:57 4:29 -12.1% 24th 5:04
Row aerobic 5:02 5:04 -0.8% 29th 5:13
Farmers Carry strength 2:18 2:19 -0.9% 39th 2:35
Sandbag Lunges strength 4:28 4:47 -6.8% 31th 5:21
Wall Balls strength 5:46 5:30 +4.7% 47th 6:14
Total Running running 32:46 31:39 +3.5% 53th 33:29

How to Read This Analysis