Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:26 | +3.7% | 52th | 5:42 |
| Run 2 | 4:03 | 4:04 | -0.8% | 40th | 4:17 |
| Run 3 | 4:20 | 4:19 | +0.3% | 42th | 4:33 |
| Run 4 | 4:23 | 4:23 | -0.0% | 42th | 4:37 |
| Run 5 | 4:24 | 4:29 | -1.9% | 37th | 4:45 |
| Run 6 | 4:29 | 4:25 | +1.2% | 42th | 4:40 |
| Run 7 | 4:30 | 4:29 | +0.2% | 43th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.8% | 46th | 4:54 |
| Sled Push | strength | 4:00 | 3:31 | +13.6% | 61th | 3:50 |
| Sled Pull | strength | 5:52 | 5:37 | +4.4% | 46th | 6:12 |
| Burpee Broad Jump | aerobic | 4:44 | 4:30 | +5.0% | 50th | 5:04 |
| Row | aerobic | 5:25 | 5:04 | +6.6% | 69th | 5:13 |
| Farmers Carry | strength | 2:15 | 2:19 | -3.4% | 34th | 2:35 |
| Sandbag Lunges | strength | 3:59 | 4:48 | -17.2% | 18th | 5:21 |
| Wall Balls | strength | 5:44 | 5:31 | +3.7% | 44th | 6:14 |
| Total Running | running | 31:48 | 31:42 | +0.3% | 41th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength