Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
51
Total Time
1:20:11
Overall Percentile
40.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -4.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:27 +5.8% 56th 5:42
Run 2 4:12 4:05 +2.8% 51th 4:17
Run 3 4:22 4:19 +1.0% 47th 4:33
Run 4 4:30 4:23 +2.6% 47th 4:37
Run 5 4:32 4:29 +1.0% 48th 4:45
Run 6 4:24 4:25 -0.7% 41th 4:40
Run 7 4:26 4:29 -1.4% 39th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:46 -2.7% 24th 4:54
Sled Push strength 3:10 3:31 -10.2% 20th 3:50
Sled Pull strength 5:46 5:37 +2.5% 42th 6:12
Burpee Broad Jump aerobic 6:05 4:31 +34.6% 79th 5:04
Row aerobic 4:59 5:05 -2.0% 24th 5:13
Farmers Carry strength 1:59 2:20 -15.0% 25th 2:35
Sandbag Lunges strength 5:16 4:49 +9.3% 53th 5:21
Wall Balls strength 5:00 5:32 -9.8% 28th 6:14
Total Running running 32:12 31:44 +1.4% 46th 33:29

How to Read This Analysis