Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
51
Total Time
1:20:11
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:27 | +5.8% | 56th | 5:42 |
| Run 2 | 4:12 | 4:05 | +2.8% | 51th | 4:17 |
| Run 3 | 4:22 | 4:19 | +1.0% | 47th | 4:33 |
| Run 4 | 4:30 | 4:23 | +2.6% | 47th | 4:37 |
| Run 5 | 4:32 | 4:29 | +1.0% | 48th | 4:45 |
| Run 6 | 4:24 | 4:25 | -0.7% | 41th | 4:40 |
| Run 7 | 4:26 | 4:29 | -1.4% | 39th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.7% | 24th | 4:54 |
| Sled Push | strength | 3:10 | 3:31 | -10.2% | 20th | 3:50 |
| Sled Pull | strength | 5:46 | 5:37 | +2.5% | 42th | 6:12 |
| Burpee Broad Jump | aerobic | 6:05 | 4:31 | +34.6% | 79th | 5:04 |
| Row | aerobic | 4:59 | 5:05 | -2.0% | 24th | 5:13 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.0% | 25th | 2:35 |
| Sandbag Lunges | strength | 5:16 | 4:49 | +9.3% | 53th | 5:21 |
| Wall Balls | strength | 5:00 | 5:32 | -9.8% | 28th | 6:14 |
| Total Running | running | 32:12 | 31:44 | +1.4% | 46th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength