Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:20:25
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:27 | +8.6% | 60th | 5:42 |
| Run 2 | 4:16 | 4:05 | +4.2% | 56th | 4:17 |
| Run 3 | 4:22 | 4:20 | +0.7% | 47th | 4:33 |
| Run 4 | 4:30 | 4:23 | +2.3% | 47th | 4:37 |
| Run 5 | 4:27 | 4:30 | -1.1% | 39th | 4:45 |
| Run 6 | 4:34 | 4:26 | +2.8% | 47th | 4:40 |
| Run 7 | 4:39 | 4:30 | +3.2% | 51th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.7% | 50th | 4:54 |
| Sled Push | strength | 4:21 | 3:32 | +22.9% | 79th | 3:50 |
| Sled Pull | strength | 5:12 | 5:39 | -8.0% | 28th | 6:12 |
| Burpee Broad Jump | aerobic | 4:28 | 4:32 | -1.7% | 41th | 5:04 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 46th | 5:13 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.5% | 32th | 2:35 |
| Sandbag Lunges | strength | 5:16 | 4:50 | +8.8% | 53th | 5:21 |
| Wall Balls | strength | 4:54 | 5:34 | -12.0% | 25th | 6:14 |
| Total Running | running | 32:44 | 31:49 | +2.9% | 52th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength