Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:06 | +6.2% | 80th | 6:40 |
| Run 2 | 5:49 | 5:46 | +0.9% | 69th | 5:24 |
| Run 3 | 6:07 | 6:05 | +0.4% | 70th | 5:42 |
| Run 4 | 6:09 | 6:08 | +0.3% | 69th | 5:44 |
| Run 5 | 6:12 | 6:17 | -1.4% | 66th | 5:51 |
| Run 6 | 6:00 | 6:11 | -3.2% | 62th | 5:46 |
| Run 7 | 6:01 | 6:09 | -2.3% | 64th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.3% | 76th | 4:22 |
| Sled Push | strength | 2:07 | 2:08 | -1.4% | 70th | 1:59 |
| Sled Pull | strength | 4:30 | 4:42 | -4.3% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:57 | 3:46 | +31.4% | 96th | 3:24 |
| Row | aerobic | 5:10 | 4:58 | +3.9% | 81th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.0% | 85th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 4:18 | -12.9% | 50th | 3:54 |
| Wall Balls | strength | 5:35 | 5:30 | +1.3% | 75th | 5:02 |
| Total Running | running | 43:51 | 43:57 | -0.2% | 68th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength