Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
55
Total Time
1:20:32
Overall Percentile
44.0
Lower is faster
Athlete
Carina Burdick
United States

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:28 +3.0% 50th 5:42
Run 2 4:08 4:05 +0.9% 45th 4:17
Run 3 4:30 4:20 +3.7% 52th 4:33
Run 4 4:27 4:24 +1.1% 44th 4:37
Run 5 4:32 4:30 +0.6% 48th 4:45
Run 6 4:36 4:26 +3.4% 53th 4:40
Run 7 4:40 4:30 +3.4% 52th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:47 +0.6% 46th 4:54
Sled Push strength 4:01 3:32 +13.2% 62th 3:50
Sled Pull strength 5:22 5:39 -5.3% 32th 6:12
Burpee Broad Jump aerobic 3:53 4:33 -14.7% 22th 5:04
Row aerobic 5:04 5:05 -0.5% 31th 5:13
Farmers Carry strength 2:21 2:21 -0.0% 41th 2:35
Sandbag Lunges strength 4:53 4:51 +0.6% 46th 5:21
Wall Balls strength 5:48 5:35 +3.8% 48th 6:14
Total Running running 32:31 31:51 +2.1% 48th 33:29

How to Read This Analysis