Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:29 | +4.3% | 56th | 5:42 |
| Run 2 | 4:14 | 4:07 | +2.7% | 54th | 4:17 |
| Run 3 | 4:33 | 4:21 | +4.2% | 54th | 4:33 |
| Run 4 | 4:35 | 4:25 | +3.5% | 55th | 4:37 |
| Run 5 | 4:43 | 4:32 | +4.0% | 56th | 4:45 |
| Run 6 | 4:43 | 4:28 | +5.4% | 59th | 4:40 |
| Run 7 | 4:36 | 4:32 | +1.3% | 48th | 4:45 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.5% | 20th | 4:54 |
| Sled Push | strength | 3:51 | 3:34 | +7.5% | 55th | 3:50 |
| Sled Pull | strength | 5:57 | 5:43 | +3.8% | 47th | 6:12 |
| Burpee Broad Jump | aerobic | 4:40 | 4:37 | +1.1% | 48th | 5:04 |
| Row | aerobic | 5:09 | 5:06 | +0.8% | 42th | 5:13 |
| Farmers Carry | strength | 2:16 | 2:22 | -4.8% | 35th | 2:35 |
| Sandbag Lunges | strength | 4:12 | 4:54 | -14.5% | 23th | 5:21 |
| Wall Balls | strength | 5:59 | 5:39 | +5.6% | 53th | 6:14 |
| Total Running | running | 33:08 | 32:03 | +3.4% | 57th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength