Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:32 | -7.5% | 21th | 5:42 |
| Run 2 | 3:56 | 4:09 | -5.5% | 30th | 4:17 |
| Run 3 | 4:03 | 4:24 | -8.1% | 23th | 4:33 |
| Run 4 | 4:07 | 4:28 | -8.0% | 25th | 4:37 |
| Run 5 | 4:16 | 4:35 | -7.0% | 29th | 4:45 |
| Run 6 | 4:11 | 4:31 | -7.5% | 26th | 4:40 |
| Run 7 | 4:24 | 4:35 | -4.1% | 38th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.5% slower than expected
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.3% | 33th | 4:54 |
| Sled Push | strength | 5:00 | 3:38 | +37.4% | 91th | 3:50 |
| Sled Pull | strength | 6:12 | 5:50 | +6.2% | 58th | 6:12 |
| Burpee Broad Jump | aerobic | 7:46 | 4:43 | +64.5% | 93th | 5:04 |
| Row | aerobic | 5:10 | 5:08 | +0.6% | 46th | 5:13 |
| Farmers Carry | strength | 2:27 | 2:25 | +0.9% | 45th | 2:35 |
| Sandbag Lunges | strength | 4:14 | 5:00 | -15.6% | 25th | 5:21 |
| Wall Balls | strength | 4:49 | 5:47 | -16.9% | 22th | 6:14 |
| Total Running | running | 30:05 | 32:23 | -7.1% | 27th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength