Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +4.0% | 15th | 5:42 |
| Run 2 | 3:52 | 3:33 | +8.9% | 25th | 4:17 |
| Run 3 | 4:03 | 3:45 | +8.0% | 23th | 4:33 |
| Run 4 | 3:59 | 3:47 | +5.3% | 14th | 4:37 |
| Run 5 | 4:13 | 3:48 | +10.5% | 26th | 4:45 |
| Run 6 | 4:03 | 3:48 | +6.2% | 20th | 4:40 |
| Run 7 | 4:18 | 3:51 | +11.5% | 31th | 4:45 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -3.0% | 2th | 4:54 |
| Sled Push | strength | 2:56 | 2:45 | +6.5% | 12th | 3:50 |
| Sled Pull | strength | 4:20 | 4:09 | +4.0% | 7th | 6:12 |
| Burpee Broad Jump | aerobic | 2:38 | 3:07 | -15.8% | 1th | 5:04 |
| Row | aerobic | 4:35 | 4:42 | -2.7% | 6th | 5:13 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.0% | 8th | 2:35 |
| Sandbag Lunges | strength | 3:14 | 3:29 | -7.2% | 2th | 5:21 |
| Wall Balls | strength | 3:46 | 3:47 | -0.5% | 5th | 6:14 |
| Total Running | running | 29:27 | 27:20 | +7.7% | 20th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength