Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
60
Total Time
1:22:44
Overall Percentile
48.0
Lower is faster
Athlete
Semiljana Rexhepi
Italy

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:34 -5.8% 29th 5:42
Run 2 4:10 4:10 -0.4% 49th 4:17
Run 3 4:38 4:25 +4.6% 60th 4:33
Run 4 4:32 4:29 +0.8% 51th 4:37
Run 5 4:38 4:36 +0.4% 52th 4:45
Run 6 4:23 4:32 -3.6% 39th 4:40
Run 7 4:36 4:36 -0.3% 48th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 4:50 +8.1% 87th 4:54
Sled Push strength 3:53 3:40 +5.8% 56th 3:50
Sled Pull strength 5:32 5:53 -6.1% 34th 6:12
Burpee Broad Jump aerobic 3:58 4:46 -16.9% 25th 5:04
Row aerobic 5:30 5:09 +6.8% 74th 5:13
Farmers Carry strength 2:41 2:27 +9.4% 56th 2:35
Sandbag Lunges strength 4:13 5:03 -16.7% 23th 5:21
Wall Balls strength 5:05 5:51 -13.3% 30th 6:14
Total Running running 32:12 32:33 -1.1% 46th 33:29

How to Read This Analysis