Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:36 | +0.5% | 50th | 5:42 |
| Run 2 | 4:05 | 4:12 | -3.0% | 40th | 4:17 |
| Run 3 | 4:15 | 4:27 | -4.7% | 37th | 4:33 |
| Run 4 | 4:14 | 4:31 | -6.5% | 33th | 4:37 |
| Run 5 | 4:17 | 4:38 | -7.8% | 31th | 4:45 |
| Run 6 | 4:13 | 4:34 | -7.8% | 31th | 4:40 |
| Run 7 | 4:16 | 4:38 | -8.1% | 29th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.2% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:51 | +6.0% | 78th | 4:54 |
| Sled Push | strength | 3:40 | 3:42 | -1.1% | 44th | 3:50 |
| Sled Pull | strength | 9:30 | 5:57 | +59.2% | 98th | 6:12 |
| Burpee Broad Jump | aerobic | 4:11 | 4:50 | -13.6% | 30th | 5:04 |
| Row | aerobic | 5:24 | 5:10 | +4.5% | 66th | 5:13 |
| Farmers Carry | strength | 2:48 | 2:29 | +12.7% | 64th | 2:35 |
| Sandbag Lunges | strength | 4:59 | 5:07 | -2.8% | 48th | 5:21 |
| Wall Balls | strength | 6:21 | 5:56 | +6.8% | 62th | 6:14 |
| Total Running | running | 30:58 | 32:45 | -5.5% | 35th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength