Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
64
Total Time
1:23:28
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:36 | +4.0% | 58th | 5:42 |
| Run 2 | 4:17 | 4:12 | +1.7% | 57th | 4:17 |
| Run 3 | 4:31 | 4:27 | +1.3% | 53th | 4:33 |
| Run 4 | 4:39 | 4:31 | +2.6% | 57th | 4:37 |
| Run 5 | 4:29 | 4:38 | -3.6% | 44th | 4:45 |
| Run 6 | 4:40 | 4:34 | +1.9% | 56th | 4:40 |
| Run 7 | 4:30 | 4:38 | -3.2% | 43th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.2% | 61th | 4:54 |
| Sled Push | strength | 3:29 | 3:42 | -6.1% | 36th | 3:50 |
| Sled Pull | strength | 5:35 | 5:58 | -6.5% | 36th | 6:12 |
| Burpee Broad Jump | aerobic | 4:58 | 4:50 | +2.5% | 55th | 5:04 |
| Row | aerobic | 5:17 | 5:10 | +2.2% | 58th | 5:13 |
| Farmers Carry | strength | 2:42 | 2:29 | +8.5% | 56th | 2:35 |
| Sandbag Lunges | strength | 4:32 | 5:08 | -11.7% | 32th | 5:21 |
| Wall Balls | strength | 6:40 | 5:57 | +11.9% | 66th | 6:14 |
| Total Running | running | 32:56 | 32:47 | +0.5% | 54th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength