Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:49 | -0.9% | 8th | 5:42 |
| Run 2 | 3:38 | 3:34 | +1.6% | 11th | 4:17 |
| Run 3 | 3:53 | 3:46 | +2.7% | 14th | 4:33 |
| Run 4 | 4:01 | 3:48 | +5.3% | 18th | 4:37 |
| Run 5 | 4:10 | 3:50 | +8.3% | 23th | 4:45 |
| Run 6 | 3:56 | 3:50 | +2.3% | 11th | 4:40 |
| Run 7 | 4:04 | 3:53 | +4.5% | 16th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +4.9% | 29th | 4:54 |
| Sled Push | strength | 2:43 | 2:47 | -2.7% | 6th | 3:50 |
| Sled Pull | strength | 4:07 | 4:14 | -2.9% | 5th | 6:12 |
| Burpee Broad Jump | aerobic | 3:13 | 3:11 | +0.6% | 3th | 5:04 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 4th | 5:13 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.7% | 23th | 2:35 |
| Sandbag Lunges | strength | 3:27 | 3:33 | -2.9% | 3th | 5:21 |
| Wall Balls | strength | 4:43 | 3:52 | +21.7% | 18th | 6:14 |
| Total Running | running | 28:29 | 27:33 | +3.3% | 13th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength