Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
71
Total Time
1:26:05
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:43 | +8.5% | 75th | 5:42 |
| Run 2 | 4:28 | 4:18 | +3.6% | 63th | 4:17 |
| Run 3 | 4:55 | 4:34 | +7.6% | 71th | 4:33 |
| Run 4 | 5:01 | 4:38 | +8.0% | 71th | 4:37 |
| Run 5 | 5:02 | 4:46 | +5.4% | 65th | 4:45 |
| Run 6 | 4:51 | 4:41 | +3.3% | 64th | 4:40 |
| Run 7 | 4:58 | 4:46 | +4.2% | 65th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.3% | 62th | 4:54 |
| Sled Push | strength | 3:27 | 3:51 | -10.5% | 36th | 3:50 |
| Sled Pull | strength | 6:11 | 6:14 | -1.0% | 57th | 6:12 |
| Burpee Broad Jump | aerobic | 4:45 | 5:06 | -7.0% | 51th | 5:04 |
| Row | aerobic | 5:17 | 5:14 | +0.8% | 58th | 5:13 |
| Farmers Carry | strength | 2:41 | 2:36 | +2.8% | 56th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 5:23 | +3.1% | 62th | 5:21 |
| Wall Balls | strength | 6:03 | 6:17 | -3.8% | 56th | 6:14 |
| Total Running | running | 35:28 | 33:36 | +5.5% | 65th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength