Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:43 | -5.5% | 40th | 5:42 |
| Run 2 | 4:07 | 4:18 | -4.5% | 44th | 4:17 |
| Run 3 | 4:14 | 4:34 | -7.4% | 35th | 4:33 |
| Run 4 | 4:21 | 4:38 | -6.3% | 38th | 4:37 |
| Run 5 | 4:28 | 4:46 | -6.5% | 41th | 4:45 |
| Run 6 | 4:36 | 4:41 | -2.0% | 53th | 4:40 |
| Run 7 | 4:35 | 4:46 | -3.9% | 46th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.2% | 57th | 4:54 |
| Sled Push | strength | 3:35 | 3:51 | -7.1% | 40th | 3:50 |
| Sled Pull | strength | 5:39 | 6:14 | -9.6% | 37th | 6:12 |
| Burpee Broad Jump | aerobic | 6:26 | 5:06 | +25.9% | 83th | 5:04 |
| Row | aerobic | 5:32 | 5:14 | +5.6% | 81th | 5:13 |
| Farmers Carry | strength | 2:43 | 2:36 | +4.0% | 57th | 2:35 |
| Sandbag Lunges | strength | 6:14 | 5:23 | +15.7% | 77th | 5:21 |
| Wall Balls | strength | 7:00 | 6:17 | +11.3% | 72th | 6:14 |
| Total Running | running | 31:46 | 33:37 | -5.5% | 40th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength