Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:07 | -10.6% | 38th | 6:40 |
| Run 2 | 5:20 | 5:46 | -7.7% | 48th | 5:24 |
| Run 3 | 7:57 | 6:05 | +30.4% | 99th | 5:42 |
| Run 4 | 6:03 | 6:08 | -1.5% | 66th | 5:44 |
| Run 5 | 6:22 | 6:17 | +1.1% | 73th | 5:51 |
| Run 6 | 5:57 | 6:12 | -4.1% | 60th | 5:46 |
| Run 7 | 5:26 | 6:09 | -11.9% | 39th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.1% | 60th | 4:22 |
| Sled Push | strength | 2:15 | 2:09 | +4.6% | 79th | 1:59 |
| Sled Pull | strength | 5:32 | 4:42 | +17.4% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:46 | -12.6% | 49th | 3:24 |
| Row | aerobic | 5:40 | 4:58 | +13.8% | 97th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.2% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 4:18 | -13.8% | 49th | 3:54 |
| Wall Balls | strength | 4:56 | 5:31 | -10.7% | 55th | 5:02 |
| Total Running | running | 43:27 | 44:01 | -1.3% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength