Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claire Dona
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:45 | +3.3% | 62th | 5:42 |
| Run 2 | 4:30 | 4:20 | +3.8% | 65th | 4:17 |
| Run 3 | 4:46 | 4:35 | +3.8% | 64th | 4:33 |
| Run 4 | 5:02 | 4:40 | +7.8% | 72th | 4:37 |
| Run 5 | 5:06 | 4:48 | +6.1% | 68th | 4:45 |
| Run 6 | 5:02 | 4:43 | +6.6% | 67th | 4:40 |
| Run 7 | 5:03 | 4:47 | +5.3% | 68th | 4:45 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.4% | 39th | 4:54 |
| Sled Push | strength | 3:45 | 3:53 | -3.6% | 50th | 3:50 |
| Sled Pull | strength | 6:16 | 6:18 | -0.7% | 62th | 6:12 |
| Burpee Broad Jump | aerobic | 5:28 | 5:10 | +5.7% | 67th | 5:04 |
| Row | aerobic | 4:59 | 5:15 | -5.2% | 24th | 5:13 |
| Farmers Carry | strength | 2:27 | 2:38 | -7.2% | 45th | 2:35 |
| Sandbag Lunges | strength | 5:46 | 5:26 | +5.9% | 67th | 5:21 |
| Wall Balls | strength | 5:14 | 6:21 | -17.8% | 33th | 6:14 |
| Total Running | running | 35:26 | 33:48 | +4.8% | 64th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength