Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:48 | -9.3% | 32th | 5:42 |
| Run 2 | 4:09 | 4:22 | -5.1% | 48th | 4:17 |
| Run 3 | 4:23 | 4:38 | -5.5% | 48th | 4:33 |
| Run 4 | 4:31 | 4:42 | -4.2% | 48th | 4:37 |
| Run 5 | 4:27 | 4:51 | -8.3% | 39th | 4:45 |
| Run 6 | 4:36 | 4:46 | -3.5% | 53th | 4:40 |
| Run 7 | 4:36 | 4:50 | -5.0% | 48th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.5% | 69th | 4:54 |
| Sled Push | strength | 4:06 | 3:56 | +3.9% | 67th | 3:50 |
| Sled Pull | strength | 8:09 | 6:25 | +27.0% | 88th | 6:12 |
| Burpee Broad Jump | aerobic | 4:53 | 5:16 | -7.4% | 52th | 5:04 |
| Row | aerobic | 5:22 | 5:17 | +1.5% | 64th | 5:13 |
| Farmers Carry | strength | 3:00 | 2:41 | +11.7% | 72th | 2:35 |
| Sandbag Lunges | strength | 6:15 | 5:32 | +12.8% | 78th | 5:21 |
| Wall Balls | strength | 7:31 | 6:29 | +15.8% | 80th | 6:14 |
| Total Running | running | 31:58 | 34:07 | -6.3% | 42th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength