Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
77
Total Time
1:28:10
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:49 | +0.6% | 60th | 5:42 |
| Run 2 | 4:23 | 4:23 | -0.2% | 60th | 4:17 |
| Run 3 | 4:38 | 4:39 | -0.5% | 60th | 4:33 |
| Run 4 | 5:13 | 4:44 | +10.2% | 80th | 4:37 |
| Run 5 | 5:36 | 4:52 | +14.8% | 89th | 4:45 |
| Run 6 | 5:18 | 4:47 | +10.7% | 80th | 4:40 |
| Run 7 | 5:22 | 4:51 | +10.4% | 78th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:58 | -5.1% | 33th | 4:54 |
| Sled Push | strength | 3:21 | 3:58 | -15.7% | 31th | 3:50 |
| Sled Pull | strength | 7:04 | 6:28 | +9.3% | 76th | 6:12 |
| Burpee Broad Jump | aerobic | 4:52 | 5:19 | -8.5% | 52th | 5:04 |
| Row | aerobic | 5:22 | 5:17 | +1.3% | 64th | 5:13 |
| Farmers Carry | strength | 2:19 | 2:42 | -14.4% | 40th | 2:35 |
| Sandbag Lunges | strength | 4:51 | 5:35 | -13.2% | 44th | 5:21 |
| Wall Balls | strength | 5:49 | 6:32 | -11.2% | 50th | 6:14 |
| Total Running | running | 36:22 | 34:16 | +6.1% | 70th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength