Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:50 | +6.1% | 73th | 5:42 |
| Run 2 | 4:33 | 4:24 | +3.3% | 69th | 4:17 |
| Run 3 | 4:56 | 4:40 | +5.7% | 74th | 4:33 |
| Run 4 | 5:08 | 4:44 | +8.1% | 77th | 4:37 |
| Run 5 | 5:20 | 4:53 | +9.0% | 79th | 4:45 |
| Run 6 | 5:11 | 4:48 | +8.0% | 78th | 4:40 |
| Run 7 | 5:27 | 4:52 | +11.7% | 83th | 4:45 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.1% | 69th | 4:54 |
| Sled Push | strength | 3:45 | 3:59 | -6.0% | 50th | 3:50 |
| Sled Pull | strength | 6:28 | 6:30 | -0.5% | 66th | 6:12 |
| Burpee Broad Jump | aerobic | 4:21 | 5:20 | -18.7% | 39th | 5:04 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 72th | 5:13 |
| Farmers Carry | strength | 2:15 | 2:43 | -17.4% | 34th | 2:35 |
| Sandbag Lunges | strength | 6:03 | 5:36 | +7.7% | 73th | 5:21 |
| Wall Balls | strength | 4:34 | 6:35 | -30.7% | 14th | 6:14 |
| Total Running | running | 36:47 | 34:22 | +7.0% | 74th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength