Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:52 | -10.7% | 29th | 5:42 |
| Run 2 | 4:12 | 4:25 | -5.2% | 51th | 4:17 |
| Run 3 | 4:38 | 4:41 | -1.4% | 60th | 4:33 |
| Run 4 | 4:44 | 4:46 | -1.0% | 62th | 4:37 |
| Run 5 | 4:53 | 4:55 | -0.9% | 62th | 4:45 |
| Run 6 | 4:36 | 4:50 | -4.8% | 53th | 4:40 |
| Run 7 | 4:26 | 4:54 | -9.7% | 39th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.9% | 51th | 4:54 |
| Sled Push | strength | 4:19 | 4:01 | +7.1% | 75th | 3:50 |
| Sled Pull | strength | 8:36 | 6:34 | +30.8% | 91th | 6:12 |
| Burpee Broad Jump | aerobic | 5:28 | 5:25 | +0.8% | 67th | 5:04 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 46th | 5:13 |
| Farmers Carry | strength | 2:57 | 2:45 | +7.0% | 69th | 2:35 |
| Sandbag Lunges | strength | 6:45 | 5:41 | +18.7% | 83th | 5:21 |
| Wall Balls | strength | 6:27 | 6:40 | -3.4% | 63th | 6:14 |
| Total Running | running | 32:44 | 34:36 | -5.4% | 52th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength