Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Giovanna Frassanito
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
82
Total Time
1:29:27
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:53 | +5.5% | 75th | 5:42 |
| Run 2 | 4:35 | 4:26 | +3.2% | 70th | 4:17 |
| Run 3 | 5:28 | 4:42 | +16.1% | 94th | 4:33 |
| Run 4 | 5:15 | 4:47 | +9.6% | 82th | 4:37 |
| Run 5 | 5:24 | 4:56 | +9.3% | 81th | 4:45 |
| Run 6 | 5:05 | 4:50 | +4.9% | 71th | 4:40 |
| Run 7 | 5:03 | 4:55 | +2.6% | 68th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:00 | -1.7% | 54th | 4:54 |
| Sled Push | strength | 5:08 | 4:02 | +27.0% | 96th | 3:50 |
| Sled Pull | strength | 6:05 | 6:36 | -7.9% | 50th | 6:12 |
| Burpee Broad Jump | aerobic | 4:13 | 5:26 | -22.6% | 33th | 5:04 |
| Farmers Carry | strength | 3:23 | 2:46 | +22.2% | 90th | 2:35 |
| Sandbag Lunges | strength | 5:11 | 5:42 | -9.2% | 52th | 5:21 |
| Wall Balls | strength | 4:49 | 6:42 | -28.2% | 22th | 6:14 |
| Total Running | running | 37:03 | 34:40 | +6.8% | 75th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength