Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:54 | +1.7% | 64th | 5:42 |
| Run 2 | 4:30 | 4:27 | +0.9% | 65th | 4:17 |
| Run 3 | 4:40 | 4:43 | -1.3% | 62th | 4:33 |
| Run 4 | 4:43 | 4:48 | -1.9% | 61th | 4:37 |
| Run 5 | 4:49 | 4:57 | -2.9% | 60th | 4:45 |
| Run 6 | 4:43 | 4:51 | -3.0% | 59th | 4:40 |
| Run 7 | 4:52 | 4:56 | -1.5% | 61th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:00 | +13.1% | 98th | 4:54 |
| Sled Push | strength | 5:21 | 4:04 | +31.5% | 98th | 3:50 |
| Sled Pull | strength | 8:43 | 6:38 | +31.1% | 94th | 6:12 |
| Burpee Broad Jump | aerobic | 5:17 | 5:29 | -3.8% | 60th | 5:04 |
| Row | aerobic | 5:53 | 5:20 | +10.1% | 97th | 5:13 |
| Farmers Carry | strength | 2:48 | 2:47 | +0.4% | 64th | 2:35 |
| Sandbag Lunges | strength | 5:00 | 5:45 | -13.1% | 50th | 5:21 |
| Wall Balls | strength | 5:29 | 6:46 | -19.0% | 36th | 6:14 |
| Total Running | running | 34:18 | 34:49 | -1.5% | 60th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength