Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Kerstin Jahodinsky
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
85
Total Time
1:31:08
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:58 | +2.1% | 68th | 5:42 |
| Run 2 | 5:23 | 4:30 | +19.5% | 98th | 4:17 |
| Run 3 | 5:21 | 4:46 | +12.0% | 89th | 4:33 |
| Run 4 | 5:27 | 4:51 | +12.1% | 90th | 4:37 |
| Run 5 | 5:21 | 5:01 | +6.6% | 80th | 4:45 |
| Run 6 | 5:21 | 4:55 | +8.8% | 83th | 4:40 |
| Run 7 | 5:25 | 4:59 | +8.4% | 81th | 4:45 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.5% | 50th | 4:54 |
| Sled Push | strength | 3:47 | 4:08 | -8.5% | 51th | 3:50 |
| Sled Pull | strength | 6:16 | 6:46 | -7.6% | 62th | 6:12 |
| Burpee Broad Jump | aerobic | 5:33 | 5:36 | -1.2% | 70th | 5:04 |
| Row | aerobic | 5:07 | 5:22 | -4.8% | 39th | 5:13 |
| Farmers Carry | strength | 2:02 | 2:50 | -28.6% | 26th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 5:52 | -5.4% | 62th | 5:21 |
| Wall Balls | strength | 6:20 | 6:55 | -8.5% | 61th | 6:14 |
| Total Running | running | 38:24 | 35:12 | +9.1% | 86th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength