Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
86
Total Time
1:31:18
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:58 | +2.6% | 69th | 5:42 |
| Run 2 | 4:56 | 4:30 | +9.3% | 85th | 4:17 |
| Run 3 | 4:51 | 4:47 | +1.4% | 70th | 4:33 |
| Run 4 | 4:56 | 4:52 | +1.3% | 68th | 4:37 |
| Run 5 | 5:25 | 5:01 | +7.7% | 83th | 4:45 |
| Run 6 | 5:29 | 4:55 | +11.3% | 88th | 4:40 |
| Run 7 | 5:07 | 5:00 | +2.2% | 70th | 4:45 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.4% | 71th | 4:54 |
| Sled Push | strength | 5:01 | 4:08 | +21.0% | 92th | 3:50 |
| Sled Pull | strength | 6:46 | 6:47 | -0.4% | 71th | 6:12 |
| Burpee Broad Jump | aerobic | 5:18 | 5:37 | -5.9% | 61th | 5:04 |
| Row | aerobic | 5:07 | 5:22 | -4.9% | 39th | 5:13 |
| Farmers Carry | strength | 2:47 | 2:51 | -2.5% | 60th | 2:35 |
| Sandbag Lunges | strength | 4:44 | 5:53 | -19.6% | 38th | 5:21 |
| Wall Balls | strength | 6:33 | 6:56 | -5.7% | 65th | 6:14 |
| Total Running | running | 36:52 | 35:15 | +4.5% | 74th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength