Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:01 | +5.0% | 83th | 5:42 |
| Run 2 | 4:36 | 4:33 | +1.0% | 71th | 4:17 |
| Run 3 | 4:35 | 4:49 | -5.1% | 57th | 4:33 |
| Run 4 | 4:34 | 4:55 | -7.1% | 54th | 4:37 |
| Run 5 | 4:48 | 5:04 | -5.5% | 59th | 4:45 |
| Run 6 | 4:32 | 4:58 | -8.9% | 46th | 4:40 |
| Run 7 | 4:53 | 5:03 | -3.4% | 62th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:04 | +1.2% | 75th | 4:54 |
| Sled Push | strength | 4:50 | 4:12 | +14.9% | 88th | 3:50 |
| Sled Pull | strength | 7:25 | 6:54 | +7.3% | 81th | 6:12 |
| Burpee Broad Jump | aerobic | 5:27 | 5:44 | -5.1% | 66th | 5:04 |
| Row | aerobic | 5:31 | 5:24 | +2.0% | 76th | 5:13 |
| Farmers Carry | strength | 2:54 | 2:54 | -0.2% | 66th | 2:35 |
| Sandbag Lunges | strength | 5:55 | 5:59 | -1.2% | 69th | 5:21 |
| Wall Balls | strength | 8:16 | 7:04 | +16.7% | 84th | 6:14 |
| Total Running | running | 34:18 | 35:36 | -3.7% | 60th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength