Performance Analysis

Rome 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
89
Total Time
1:33:45
Overall Percentile
71.2
Lower is faster
Athlete
Clare Smith
United Kingdom

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:05 +3.1% 79th 5:42
Run 2 4:26 4:36 -3.7% 61th 4:17
Run 3 4:32 4:53 -7.2% 54th 4:33
Run 4 5:22 4:58 +7.8% 86th 4:37
Run 5 5:12 5:08 +1.0% 72th 4:45
Run 6 4:39 5:02 -7.7% 55th 4:40
Run 7 5:28 5:07 +6.8% 84th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:06 -5.6% 46th 4:54
Sled Push strength 3:16 4:16 -23.7% 27th 3:50
Sled Pull strength 5:06 7:03 -27.7% 25th 6:12
Burpee Broad Jump aerobic 6:28 5:52 +10.0% 84th 5:04
Row aerobic 5:16 5:26 -3.3% 56th 5:13
Farmers Carry strength 1:41 2:58 -43.3% 8th 2:35
Sandbag Lunges strength 5:19 6:07 -13.1% 56th 5:21
Wall Balls strength 7:17 7:15 +0.4% 78th 6:14
Total Running running 35:56 36:02 -0.3% 69th 33:29

How to Read This Analysis