Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:07 | +7.8% | 84th | 6:40 |
| Run 2 | 5:44 | 5:46 | -0.8% | 66th | 5:24 |
| Run 3 | 5:42 | 6:06 | -6.6% | 52th | 5:42 |
| Run 4 | 5:51 | 6:08 | -4.8% | 56th | 5:44 |
| Run 5 | 5:51 | 6:17 | -7.1% | 53th | 5:51 |
| Run 6 | 5:57 | 6:12 | -4.2% | 60th | 5:46 |
| Run 7 | 6:11 | 6:10 | +0.2% | 71th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.5% | 94th | 4:22 |
| Sled Push | strength | 2:31 | 2:09 | +17.0% | 92th | 1:59 |
| Sled Pull | strength | 4:35 | 4:42 | -2.8% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 3:46 | -6.5% | 60th | 3:24 |
| Row | aerobic | 4:57 | 4:58 | -0.6% | 69th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.2% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 4:19 | +4.2% | 76th | 3:54 |
| Wall Balls | strength | 5:02 | 5:31 | -9.0% | 58th | 5:02 |
| Total Running | running | 42:57 | 44:03 | -2.5% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength