Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:11 | -3.1% | 63th | 5:42 |
| Run 2 | 4:23 | 4:40 | -6.4% | 60th | 4:17 |
| Run 3 | 4:41 | 4:58 | -5.7% | 62th | 4:33 |
| Run 4 | 4:40 | 5:03 | -7.8% | 58th | 4:37 |
| Run 5 | 4:43 | 5:14 | -10.1% | 56th | 4:45 |
| Run 6 | 4:41 | 5:07 | -8.6% | 57th | 4:40 |
| Run 7 | 4:37 | 5:12 | -11.4% | 49th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:09 | +2.9% | 88th | 4:54 |
| Sled Push | strength | 5:20 | 4:23 | +21.4% | 97th | 3:50 |
| Sled Pull | strength | 10:31 | 7:15 | +44.8% | 100th | 6:12 |
| Burpee Broad Jump | aerobic | 4:57 | 6:04 | -18.6% | 54th | 5:04 |
| Row | aerobic | 5:42 | 5:30 | +3.6% | 91th | 5:13 |
| Farmers Carry | strength | 2:44 | 3:03 | -10.7% | 59th | 2:35 |
| Sandbag Lunges | strength | 5:38 | 6:18 | -10.8% | 64th | 5:21 |
| Wall Balls | strength | 8:54 | 7:30 | +18.6% | 89th | 6:14 |
| Total Running | running | 33:45 | 36:40 | -8.0% | 58th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength