Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Véronique Cenciarini
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
97
Total Time
1:36:08
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:12 | +2.8% | 85th | 5:42 |
| Run 2 | 4:39 | 4:41 | -1.0% | 74th | 4:17 |
| Run 3 | 4:55 | 4:59 | -1.3% | 71th | 4:33 |
| Run 4 | 5:06 | 5:04 | +0.4% | 75th | 4:37 |
| Run 5 | 5:18 | 5:15 | +0.7% | 76th | 4:45 |
| Run 6 | 5:04 | 5:08 | -1.5% | 68th | 4:40 |
| Run 7 | 5:05 | 5:13 | -2.8% | 69th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.3% | 40th | 4:54 |
| Sled Push | strength | 4:43 | 4:24 | +6.8% | 85th | 3:50 |
| Sled Pull | strength | 8:27 | 7:18 | +15.7% | 90th | 6:12 |
| Burpee Broad Jump | aerobic | 6:28 | 6:06 | +5.7% | 84th | 5:04 |
| Row | aerobic | 5:25 | 5:30 | -1.7% | 69th | 5:13 |
| Farmers Carry | strength | 3:43 | 3:04 | +20.7% | 94th | 2:35 |
| Sandbag Lunges | strength | 6:27 | 6:20 | +1.6% | 80th | 5:21 |
| Wall Balls | strength | 6:55 | 7:33 | -8.4% | 71th | 6:14 |
| Total Running | running | 36:30 | 36:47 | -0.8% | 71th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength