Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:15 | +1.0% | 82th | 5:42 |
| Run 2 | 4:59 | 4:43 | +5.3% | 89th | 4:17 |
| Run 3 | 5:22 | 5:01 | +6.9% | 90th | 4:33 |
| Run 4 | 5:16 | 5:07 | +2.9% | 83th | 4:37 |
| Run 5 | 5:28 | 5:18 | +3.0% | 84th | 4:45 |
| Run 6 | 5:09 | 5:10 | -0.6% | 74th | 4:40 |
| Run 7 | 4:59 | 5:16 | -5.5% | 66th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:11 | -0.0% | 82th | 4:54 |
| Sled Push | strength | 4:02 | 4:28 | -9.7% | 64th | 3:50 |
| Sled Pull | strength | 8:01 | 7:24 | +8.3% | 87th | 6:12 |
| Burpee Broad Jump | aerobic | 6:17 | 6:12 | +1.2% | 81th | 5:04 |
| Row | aerobic | 5:18 | 5:32 | -4.3% | 60th | 5:13 |
| Farmers Carry | strength | 3:02 | 3:07 | -2.9% | 74th | 2:35 |
| Sandbag Lunges | strength | 6:55 | 6:26 | +7.4% | 85th | 5:21 |
| Wall Balls | strength | 6:12 | 7:40 | -19.2% | 59th | 6:14 |
| Total Running | running | 37:32 | 37:05 | +1.2% | 78th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength