Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Cristina Fernández
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:37:11
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:15 | -0.4% | 76th | 5:42 |
| Run 2 | 4:39 | 4:44 | -1.8% | 74th | 4:17 |
| Run 3 | 4:48 | 5:01 | -4.5% | 67th | 4:33 |
| Run 4 | 5:00 | 5:07 | -2.4% | 70th | 4:37 |
| Run 5 | 5:00 | 5:18 | -5.9% | 65th | 4:45 |
| Run 6 | 4:59 | 5:11 | -3.9% | 67th | 4:40 |
| Run 7 | 5:02 | 5:16 | -4.6% | 66th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -3.9% | 62th | 4:54 |
| Sled Push | strength | 4:20 | 4:28 | -3.1% | 77th | 3:50 |
| Sled Pull | strength | 7:42 | 7:24 | +3.8% | 83th | 6:12 |
| Burpee Broad Jump | aerobic | 7:21 | 6:13 | +18.2% | 93th | 5:04 |
| Row | aerobic | 5:32 | 5:32 | -0.1% | 81th | 5:13 |
| Farmers Carry | strength | 2:48 | 3:07 | -10.5% | 64th | 2:35 |
| Sandbag Lunges | strength | 6:40 | 6:26 | +3.4% | 82th | 5:21 |
| Wall Balls | strength | 8:37 | 7:41 | +12.1% | 88th | 6:14 |
| Total Running | running | 35:42 | 37:07 | -3.8% | 66th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength